This recipe takes about 5 minutes of prep time, 35 minutes
of cooking time and just a couple of minutes to blend and serve. If you have leftovers, let it cool and it
will easily last two more days in the refrigerator.
White Cannelini Bean Soup:
Combine in a saucepan or medium sized pot:
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1 Can (19oz/540ml) Cannellini Beans (aka White Kidney Beans) -
Do not rinse or drain.
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1 Tetra-Pak (900ml) No Salt Added Chicken Stock
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1 Sweet White or Vidalia Onion Chopped
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8 Cloves of Garlic (peeled)
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1/4 TSP Fresh Ground Pepper
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Garnish with:
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2 TBSP of Chopped Italian Coarse Parsley
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Steps:
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1) Bring to boil beans, and other items listed above.
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2) Cover and cook for 25 minutes on medium-low heat or until
garlic is softened.
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3) Using an immersion blender puree the soup until smooth or use
a blender and perform in batches. (See down below for blending tips.)
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4) Garnish with chopped Parsley and serve.
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All that you need to make the soup:
The soup before boiling:
The soup after blending and prior to adding parsley garnish:
Bon Appetit!
What I learned in making blended soups:
It is a pain to puree soup in batches in a classic
blender. It is more dishes to clean, far
noisier and your soup cools in the process.
Having a hand blender makes life far easier. Also, you need not worry about presentation
when chopping the vegetables, etc. Just
get the pieces small enough to get into the blenders blades.
I recommend for $40 a Cuisineart Hand Blender because they
are inexpensive and easily found.
However the plastic coupling that connects the motor shaft to the blender
is cheaply made and is prone to melt. I
have returned two of them to the Bay in the first couple of months. But, the solution is simple, blend for a
minute, let the hand blender relax and
then blend again for another minute until the soup is smooth. Giving the motor and drive shaft opportunity to cool. I also use this blender to make homemade hummus and other fresh dips.
It is tasty and healthy. Can't complain.
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